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Nutrition Facts

Serving Size 1 (584g)

Recipe makes 4 servings

Calories 1427
Calories from Fat 644 (45%)
Amount Per Serving %DV
Total Fat 71.6g 110%
Saturated Fat 10.3g 51%
Monounsaturated Fat 20.3g
Polyunsaturated Fat 36.9g
Trans Fat 0.2g
Cholesterol 163mg 54%
Sodium 251mg 10%
Potassium 499mg 14%
Total Carbohydrate 162.0g 53%
Dietary Fiber 5.1g 20%
Sugars 2.8g
Protein 29.9g 59%
Vitamin A 267mcg 5%
Vitamin B6 0.5mg 22%
Vitamin B12 1.4mcg 23%
Vitamin C 31mg 51%
Vitamin E 14mcg 49%
Calcium 113mg 11%
Iron 10mg 57%

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Catfish Louisiana Recipe #373625

This Cajun style catfish is simply divine! Dresses it up a bit, too. Definitely good enough for company!
by TinyBubbles

35 min | 15 min prep

SERVES 4 , 4 servings

Shrimp Topping

  1. Prepare shrimp topping first: Combine 2 Tbsp oil and flour with a wire whisk and cook in a heavy skillet until light brown. Set mixture aside.
  2. Cook celery, green pepper, and onion in 1 Tbsp oil in skillet over med-high heat stirring constantly for 1 minute. Add shrimp and garlic; cook 1 minute, stirring constantly.
  3. Stir in water and remaining ingredients. Heat to bubbling. Gradually stir in reserved flour mixture, stirring until smooth.
  4. Cook until thoroughly heated, then remove from heat but keep warm.
  5. Catfish: In a medium bowl combine eggs and next 3 ingredients, plus 2 tsp cajun seasoning and set aside.
  6. In a shallow dish combine flour and remaining 2 tsp cajun seasoning.
  7. Dredge each fillet in flour, then in the egg mixture and fry in hot oil 5 minutes each side, or until golden. (fry in batches, if necessary).
  8. Remove from oil and drain on paper towel.
  9. Serve over hot rice with shrimp topping spooned onto each fillet.
  10. Garnish with chopped fresh parsley or scallions, and a lemon wedge.

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