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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (584g) Recipe makes 4 servings |
||
| Calories 1427 | ||
| Calories from Fat 644 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 71.6g | 110% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 20.3g | ||
| Polyunsaturated Fat 36.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 163mg | 54% | |
| Sodium 251mg | 10% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 162.0g | 53% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 2.8g | ||
| Protein 29.9g | 59% | |
| Vitamin A 267mcg | 5% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 31mg | 51% | |
| Vitamin E 14mcg | 49% | |
| Calcium 113mg | 11% | |
| Iron 10mg | 57% | |
35 min | 15 min prep
SERVES 4 , 4 servings
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