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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 small parsley

Calories 153
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 86mg 3%
Potassium 178mg 5%
Total Carbohydrate 33.9g 11%
Dietary Fiber 1.5g 6%
Sugars 1.6g
Protein 3.4g 6%
Vitamin A 572mcg 11%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 75%
Vitamin E 0mcg 0%
Calcium 29mg 2%
Iron 1mg 11%

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Cajun Rice Salad Recipe #373571

Peppers of every kind are crucial to Cajun cooking, this colourful salad uses red, yellow and green capiscums, as well as peppery spices. Make it as chilli-hot as you can stand, to give this vigorous dish its authentic Cajun effect! Posted for ZWT5, from Linda McCartneys "World Of Vegetarian Cooking" The recipe uses recipe#373598 for the vinaigrette, though you might choose to use another.
by Karen Elizabeth

30 min | 30 min prep

SERVES 4 -6

  1. Cook rice according to packet instructions. Cool the rice.
  2. Combine the cooked rice, peppers, chilli, red onion and celery in a salad bowl.
  3. Toss thoroughly with sufficient vinaigrette to moisten, and season to taste with the optional Tabasco.
  4. Sprinkle with the chopped spring onions and parsley before serving.

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