This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 Bowl 238g Recipe makes 1 Bowl) The following items or measurements are not included below: fat-free refried beans
Calories 313
Calories from Fat 145		(46%)
Amount Per Serving		%DV
	Total Fat 16.2g	24%
	Saturated Fat 10.1g	50%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 60mg		20%
Sodium 2320mg		96%
Potassium 772mg		22%
Total Carbohydrate 21.6g		7%
	Dietary Fiber 2.0g	8%
	Sugars 13.8g
Protein 22.2g		44%
Vitamin A 1792mcg		35%
Vitamin B6 0.4mg		18%
Vitamin B12 1.3mcg		21%
Vitamin C 93mg		155%
Vitamin E 0mcg		2%
Calcium 632mg		63%
Iron 1mg		6%
how is this calculated?

Low Fat Bean Dip Recipe #37356

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

by Junebug

16 min | 10 min prep

1 Bowl

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chilies, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

Share your experience with others, and post your comments on the recipe. Type 37356 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Low Fat Bean Dip Recipe #37356

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star