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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 4 servings

Calories 1109
Calories from Fat 407 (36%)
Amount Per Serving %DV
Total Fat 45.3g 69%
Saturated Fat 13.8g 69%
Monounsaturated Fat 18.9g
Polyunsaturated Fat 7.0g
Trans Fat 1.8g
Cholesterol 180mg 60%
Sodium 366mg 15%
Potassium 1099mg 31%
Total Carbohydrate 115.9g 38%
Dietary Fiber 6.4g 25%
Sugars 7.5g
Protein 56.1g 112%
Vitamin A 310mcg 6%
Vitamin B6 1.0mg 52%
Vitamin B12 4.2mcg 70%
Vitamin C 18mg 30%
Vitamin E 3mcg 12%
Calcium 95mg 9%
Iron 9mg 54%

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Spaghetti With Meatballs Recipe #373538

A recipe from a National Supermarket chain as part of feed your family (based on 4 serves) dinner for $10 or less (that is aussie dollars and based on local prices for produce or chain specials at time of publication. Times are estimated. Though recipes recommends 500 grams of spaghetti I would only use about 350 grams for us and serve with a side salad of greens, tomatoes etc.
by I'mPat

30 min | 10 min prep

SERVES 4

  1. Combine mince, egg and chopped parsley in a bowl and season with salt and pepper.
  2. Roll mixture into small balls.
  3. Cook spaghetti according to manufacturers instructions.
  4. Heat pan and 2 tablespoons oil and fry meatballs for approximately 3 minutes until nearly cooked through and set aside, cook in batches if needed, when completed clean pan.
  5. Add remaining 2 tablespoons of oil and saute onion and garlic in oil for 3 minutes, add diced tomatoes and meatballs, them simmer for 5 minutes.
  6. Serve meatball and sauce over the spaghetti.
  7. Personally would serve with a green/tossed salad.
  8. ALTERNATIVE TO COOK MEATBALLS - Roll mince and place into an alfoil line baking dish and bake at 175C (fan forced) for about 8 to 12 minutes and follow instructions from step 5.

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