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Nutrition Facts

Serving Size 1 (671g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vanilla pod

Calories 768
Calories from Fat 7 (0%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 2003mg 57%
Total Carbohydrate 128.0g 42%
Dietary Fiber 5.3g 21%
Sugars 91.6g
Protein 2.5g 4%
Vitamin A 808mcg 16%
Vitamin B6 1.1mg 54%
Vitamin B12 0.0mcg 0%
Vitamin C 95mg 158%
Vitamin E 1mcg 4%
Calcium 261mg 26%
Iron 5mg 31%

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how is this calculated?

Barbadian Rum Punch Recipe #373537

When the British conquered the island of Jamaica 200 years ago, they made friends with this liquor, distilled from sugar cane. Nowadays, rum is produced in all countries growing sugar cane between the tropic of Cancer and the tropic of Capricorn. Posted for ZWT5, taken from "Dine Around The World". Preparation time does not include chilling time.
by Karen Elizabeth

5 min | 5 min prep

SERVES 4

  1. Peel orange, mango, banana and papaya, remove seeds, and cut into very small dice.
  2. Mix pineapple juice, rum, molasses, and the juice from the limes, and add vanilla pods.
  3. Add diced fruit.
  4. Place drink in fridge for several hours.
  5. Do not forget to remove vanilla pods before serving.
  6. Serve ice cold in long glasses, and enjoy!

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