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Nutrition Facts

Serving Size 1 (67g)

Recipe makes 6 servings

The following items or measurements
are not included below:

500 g pumpkin flesh

4 fresh thyme sprigs

vegetable stock

Calories 188
Calories from Fat 171 (91%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 2.7g 13%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 128mg 3%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 1.3g 2%
Vitamin A 416mcg 8%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 23%
Vitamin E 2mcg 9%
Calcium 30mg 3%
Iron 0mg 2%

detailed view...

how is this calculated?

Pumpkin Soup With Coriander Pistou (France) Recipe #373527

adapted from The Mediterranean Collection. posted for ZWT.
by Pneuma

55 min | 10 min prep

SERVES 6 , 6 bowls

Coriander pistou

  1. Put pumpkin, thyme sprigs and garlic cloves in a roasting tin to fit in snugly in a single layer.
  2. Add half of the oil and toss gently to coat well. Season liberally with sat and pepper and roast in a preheated oven, 200C (400F), Gas Mark 6, for 30 minutes, until charred and softened.
  3. Meanwhile, heat remaining oil in a deep saucepan. Gently fry onion, celery and chili for 10 mins or until softened,.
  4. .Add the stock, bring to a boil and simmer, covered for 20 minutes Stir in the roasted pumpkin and all the pan scrapings, return to boil and simmer for 5 minutes.
  5. Discard thyme sprigs, then transfer the soup to a food processor or blender and puree in batches, until smooth, Keep warm.
  6. Place all the ingredients for the coriander pistou in a spice grinder and grind to form a smooth paste, or use a mortar and pestle. Spoon the soup into warmed bowls and swirl a llittle pistou in each one.

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