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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/2 cup nonfat vanilla yogurt

Calories 74
Calories from Fat 7 (10%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 223mg 6%
Total Carbohydrate 16.9g 5%
Dietary Fiber 2.6g 10%
Sugars 9.7g
Protein 1.1g 2%
Vitamin A 4725mcg 94%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 54%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 0mg 1%

detailed view...

how is this calculated?

Calypso Sweet Potato-Fruit Salad Recipe #373500

The vegetabel-fruit salad combines the ever-popular and abundant pineapple.
by morgainegeiser

1¼ hours | 20 min prep

SERVES 8

  1. Preheat over to 375 degrees.
  2. Pierce sweet potatoes several times with a sharp knife and bake 45 minutes until tender.
  3. When potatoes are cool enough to handle, peel them and cut into 1-inch cubes.
  4. Place cubes in a large bowl and add pineapple and orange sections.
  5. In a small bowl, combine remaining ingredients, except shredded coconut. Mix well. Spoon over sweet potato mixture. Mix gently, until evenly coated. Chill several hours or overnight.
  6. Just before serving, mix well and sprinkle with coconut, if desired.
  7. NOTE: Preparation time does not include chilling time.

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