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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 cup balsamic vinegar

Calories 544
Calories from Fat 259 (47%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 12.3g 61%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 434mg 18%
Potassium 480mg 13%
Total Carbohydrate 55.4g 18%
Dietary Fiber 10.5g 41%
Sugars 1.7g
Protein 19.9g 39%
Vitamin A 939mcg 18%
Vitamin B6 0.5mg 24%
Vitamin B12 0.9mcg 14%
Vitamin C 7mg 13%
Vitamin E 1mcg 5%
Calcium 81mg 8%
Iron 4mg 23%

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how is this calculated?

Lamb Kabobs With Bulgur Pilaf Recipe #373499

This delicious-sounding recipe is from TOH magazine. The marinade sounds like a garlic-lover's delight! Time doesn't include marinating (several hours or overnight), so be sure to allow for that--start it the night before or in the morning.
by Halcyon Eve

50 min | 15 min prep

SERVES 6

Kabobs

Pilaf

  1. In a large, resealable plastic bag, combine garlic, vinegar, mint, and oil. Add lamb, seal bag, and turn to coat. Refrigerate for several hours or overnight, turning occasionally.
  2. If using a charcoal grill, prepare coals for a medium fire.
  3. To prepare pilaf, melt butter in a large skillet. Add onion and pasta; saute until pasta is lightly browned. Add bulgur and stir to coat. Stir in broth. Bring to a boil; reduce heat, cover, and simmer for 25-30 minutes or until tender. Remove from heat and let stand for 5 minutes. Fluff with a fork.
  4. Meanwhile, drain lamb and discard marinade. Thread onto six metal or soaked bamboo skewers.
  5. Grill kabobs on a covered grill, over medium heat, for 8-10 minutes or until meat has reached desired doneness, turning frequently.
  6. Serve kabobs with pilaf.

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