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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (365g) Recipe makes 4 servings The following items or measurements msg 8 crawfish |
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| Calories 280 | ||
| Calories from Fat 99 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 189mg | 63% | |
| Sodium 875mg | 36% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.1g | ||
| Protein 28.4g | 56% | |
| Vitamin A 486mcg | 9% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 4.4mcg | 73% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 353mg | 35% | |
| Iron 1mg | 9% | |
1½ hours | 20 min prep
SERVES 4 , 3 bowls
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