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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 4 servings

The following items or measurements
are not included below:

msg

8 crawfish

Calories 280
Calories from Fat 99 (35%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 5.9g 29%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.2g
Cholesterol 189mg 63%
Sodium 875mg 36%
Potassium 653mg 18%
Total Carbohydrate 15.7g 5%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 28.4g 56%
Vitamin A 486mcg 9%
Vitamin B6 0.3mg 13%
Vitamin B12 4.4mcg 73%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 353mg 35%
Iron 1mg 9%

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how is this calculated?

Crawfish Claw Stew Recipe #373466

From "River Roads Recipes II". Submitted by Mr. Fonville Winans. Posted for ZWT5.
by kellychris

1½ hours | 20 min prep

SERVES 4 , 3 bowls

  1. Crush or crack all claws with a pair of pliers.
  2. Put the crushed claws in a stew pan and add milk, bring slowly to a boil.
  3. Remove from fire and let stand for about an hour.
  4. Drain all milk from claws into another saucepan.
  5. Add all the other ingredients, except parsley and extra claws, to the milk.
  6. Heat slowly, while stirring, until hot.
  7. Ladle out into 4 bowls.
  8. Sprinkle on parsley.

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