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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 8 servings |
||
| Calories 547 | ||
| Calories from Fat 126 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 503mg | 20% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 89.2g | 29% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 9.6g | ||
| Protein 17.6g | 35% | |
| Vitamin A 200mcg | 4% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 118mg | 11% | |
| Iron 3mg | 21% | |
1¼ hours | 30 min prep
SERVES 8 -10 , 2 medium loaves
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