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Nutrition Facts

Serving Size 1 (471g)

Recipe makes 4 servings

Calories 555
Calories from Fat 15 (2%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 279mg 11%
Potassium 1201mg 34%
Total Carbohydrate 116.4g 38%
Dietary Fiber 15.7g 62%
Sugars 17.8g
Protein 19.8g 39%
Vitamin A 1017mcg 20%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 88mg 148%
Vitamin E 0mcg 1%
Calcium 112mg 11%
Iron 7mg 44%

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Cuban Black Beans and Rice (Quick) Recipe #373448

In this recipe I use the canned black beans instead of the dried. It makes this dish a lot faster to make.
by luvcook'n

1¼ hours | 15 min prep

SERVES 4

  1. Heat oven to 350°F.
  2. Mix all ingredients except rice in a 2 qt casserole.
  3. Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly.
  4. Serve over rice.

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