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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable broth

Calories 780
Calories from Fat 480 (61%)
Amount Per Serving %DV
Total Fat 53.4g 82%
Saturated Fat 18.3g 91%
Monounsaturated Fat 23.2g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 201mg 67%
Sodium 1937mg 80%
Potassium 1107mg 31%
Total Carbohydrate 26.1g 8%
Dietary Fiber 7.8g 31%
Sugars 2.3g
Protein 51.5g 103%
Vitamin A 1676mcg 33%
Vitamin B6 1.5mg 77%
Vitamin B12 2.1mcg 35%
Vitamin C 21mg 36%
Vitamin E 1mcg 4%
Calcium 286mg 28%
Iron 14mg 82%

detailed view...

how is this calculated?

Cuban-Style Pork Shoulder Recipe #373439

From the Los Angeles Times Note: Serve the pork with black beans and rice. This recipe requires a 5- to 6-quart slow cooker.
by Charlotte J

4½ hours | 20 min prep

SERVES 8

  1. In a large bowl, combine the garlic, salt, oregano, cumin, black pepper, chili pepper, crumbled bay leaves and orange zest.
  2. Stir in the vinegar, orange and lime juices to make a coarse paste.
  3. Add the pork pieces and toss until the pieces are evenly coated with the spice paste.
  4. Set aside to marinate while you finish the other preparations.
  5. Trim and cut the onions lengthwise into 1/4 -inch-thick slices.
  6. Arrange the slices in an even layer on the bottom of the slow cooker insert.
  7. Pour the broth over the onions.
  8. Arrange the pork in an even layer over the onions, pouring over any reserved marinade.
  9. Cover the insert and place it in the slow cooker.
  10. Set the cooker to high heat and cook 4 to 4 1/2 hours until the pork is fork-tender. (8 hours on low).
  11. Remove from heat and crack the lid to allow the mixture to cool slightly.
  12. Gently stir the pork with the onions and serve.

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