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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 4 servings

Calories 220
Calories from Fat 92 (41%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 4.5g 22%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 228mg 76%
Sodium 303mg 12%
Potassium 298mg 8%
Total Carbohydrate 19.3g 6%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 12.3g 24%
Vitamin A 508mcg 10%
Vitamin B6 0.2mg 7%
Vitamin B12 1.1mcg 18%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 217mg 21%
Iron 2mg 11%

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Egg and Coriander Soup (Changua) Recipe #373426

This Colombian soup is often eaten for breakfast but try it at any time of day.
by Charlotte J

10 min | 5 min prep

SERVES 4

  1. Place the water and milk in a saucepan, season with salt and pepper and bring to the boil.
  2. Crack the eggs individually onto a plate and carefully slide each one separately into the boiling soup without breaking the yolk.
  3. Cover and continue to boil for 1-2 minutes.
  4. To serve:.
  5. Divide the spring onions and coriander between 4 serving bowls, then carefully place one egg from the soup into each bowl and ladle the soup into the bowls and float some cubed bread on the top.

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