This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (324g)

Recipe makes 6 servings

Calories 1017
Calories from Fat 631 (62%)
Amount Per Serving %DV
Total Fat 70.1g 107%
Saturated Fat 27.4g 136%
Monounsaturated Fat 29.6g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 300mg 100%
Sodium 312mg 13%
Potassium 1238mg 35%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 86.5g 172%
Vitamin A 8mcg 0%
Vitamin B6 1.3mg 67%
Vitamin B12 10.1mcg 167%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 42mg 4%
Iron 10mg 57%

detailed view...

how is this calculated?

Caribbean Grilled Beef Steaks Recipe #373408

These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.
by CaliforniaJan

14 min | 4 min prep

SERVES 6

  1. Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
  2. Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 373408 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star