This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (659g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup light coconut milk

Calories 535
Calories from Fat 200 (37%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 5.6g 28%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 6.2g
Trans Fat 0.2g
Cholesterol 173mg 57%
Sodium 1246mg 51%
Potassium 1405mg 40%
Total Carbohydrate 45.4g 15%
Dietary Fiber 6.5g 26%
Sugars 11.3g
Protein 39.0g 77%
Vitamin A 25508mcg 510%
Vitamin B6 1.1mg 52%
Vitamin B12 0.9mcg 15%
Vitamin C 102mg 170%
Vitamin E 2mcg 9%
Calcium 201mg 20%
Iron 5mg 29%

detailed view...

how is this calculated?

Caribbean Pepper Pot With Chicken & Shrimp Recipe #373395

This is a one dish meal, with lots of good vegetables in it. The Scotch Bonnet is a hot pepper, so if you can't find one use a habanero or jalepeno.
by breezermom

1 hour | 15 min prep

SERVES 4

  1. Heat the oil in a Dutch oven over medium heat. Pat the chicken dry, and season with some salt and pepper. Add the chicken, smooth side down, to the pan and cook until brown, about 4 minutes. Transfer the chicken to a plate.
  2. Add the onion and garlic to the pot, and cook until the vegetables are softened, about 5 minutes. Stir in the allspice and tomatoes and cook until the juices are almost evaporated.
  3. Add the chicken stock, chicken thighs, kale, sweet potatoes, okra, bay leaves, 1 1/2 tsp salt, Scotch Bonnet, and thyme. Bring to a boil, then adjust the heat to maintain a gentle simmer. Cook, uncovered until the chicken is cooked through and the sweet potatoes are tender, about 25 minutes.
  4. Stir in the coconut milk and the shrimp and simmer until the shrimp turn pale pink and are firm but not tough and rubbery. (About 2 minutes. They should look like a C, not an O).
  5. Ladle the stew into bowls and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 373395 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star