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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 295
Calories from Fat 31 (10%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 27mg 1%
Potassium 599mg 17%
Total Carbohydrate 47.9g 15%
Dietary Fiber 3.7g 14%
Sugars 32.5g
Protein 1.7g 3%
Vitamin A 238mcg 4%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 45%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Iron 0mg 4%

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Baked Rum Bananas Recipe #373386

The Spanish carried bananas with them to the New World in the 1500s, planting the root corms in Central America and the Caribbean islands, where they flourished. With its proximity to Cuba, the Florida Keys encountered the fruit long before the mainland did. Bananas weren't formally introduced to Americans until the 1878 Philadelphia Centennial Exhibition, where, wrapped in foil, they were sold for 10 cents each. From "The Florida Keys Cookbook" and posted for ZWT5.
by FloridaNative

20 min | 5 min prep

SERVES 4 , 4 servings

  1. Preheat oven to 450°F Place brown sugar, orange juice, nutmeg, cinnamon, and 1/2 cup rum in a small saucepan over medium heat. Heat until sugar is melted. Remove from heat.
  2. Meanwhile, peel bananas and cut them in half crosswise, then lengthwise, forming 4 pieces from each banana. Place bananas in a single layer in a baking dish. Pour hot rum mixture over bananas. Dot bananas with tiny bits of butter, about 3 dots per banana slice. (You can make dessert up to this point just before dinner, cover, and keep at room temperature until entree course is finished.).
  3. Bake bananas 10 minutes, uncovered, basting with rum mixture occasionally. Sprinkle remaining 1/8 cup rum over bananas and bake 5 minutes more.
  4. TO SERVE: Divide bananas among 4 dinner plates or shallow dessert bowls. Top with a scoop of vanilla ice cream.
  5. NOTE: If you can find baby finger bananas in your local supermarket, use them instead of ordinary bananas. They are much more flavorful. Cut each finger banana in half lengthwise. Allow 2 finger bananas per person.

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