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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 tablespoon pesto sauce

Calories 485
Calories from Fat 283 (58%)
Amount Per Serving %DV
Total Fat 31.4g 48%
Saturated Fat 16.1g 80%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 528mg 22%
Potassium 502mg 14%
Total Carbohydrate 29.8g 9%
Dietary Fiber 2.5g 9%
Sugars 3.9g
Protein 22.1g 44%
Vitamin A 748mcg 14%
Vitamin B6 0.2mg 8%
Vitamin B12 0.9mcg 15%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 630mg 63%
Iron 2mg 13%

detailed view...

how is this calculated?

Portobello Croque Monsieur Recipe #373325

Vegetarian spin on the traditional dish. From Rick Rodgers posted for ZWT 5.
by Jamilah's Kitchen

20 min | 15 min prep

SERVES 1 , 1 sandwich

  1. Using a dessert spoon, scrape out the black gills from the underside of the mushroom cap. Removing the gills reduces the amount of black juice the mushroom will exude.
  2. Heat the oil in a medium nonstick skillet over medium heat. Add the mushroom, flat side down, and cook until the underside is browned, about 4 minutes. Turn the mushroom an cook until tender, about 2 minutes. Transfer to a plate and season with salt and pepper.
  3. Wipe out the skillet with moist paper towels. Add the butter and melt over medium heat. Placed the mushroom cap on one slice of bread, spread with the pesto, and sprinkle with the cheese. Top with the remaining bread and place the sandwich in the skillet. Cook, turning once, until both sides of the sandwich are golden brown, about 5 minutes. Serve hot.

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