This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (170g)

Recipe makes 6 servings

Calories 344
Calories from Fat 227 (66%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 7.9g 39%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 114mg 4%
Potassium 341mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Sugars 0.1g
Protein 25.6g 51%
Vitamin A 300mcg 6%
Vitamin B6 0.5mg 26%
Vitamin B12 0.5mcg 7%
Vitamin C 15mg 25%
Vitamin E 0mcg 0%
Calcium 43mg 4%
Iron 2mg 11%

detailed view...

how is this calculated?

Cuban Roasted Chicken (Pollo Asado Cubano) Recipe #373306

Posting this recipe for the Caribbean region of ZWT. Found online at cubanfoodmarket.com.
by diner524

1¼ hours | 5 min prep

SERVES 6

  1. Rinse chicken, pat dry. Place chicken breast up in foil-lined shallow roasting pan. In mortar, place garlic, salt, oregano and black pepper, mash them well together. Mix garlic mixture with butter and lemon juice. With your fingers, carefully separate skin from breast, massage 1/2 of mixture gently between breast and skin, then spread the remaining mixture evenly over the whole chicken. Tuck wings under and tie legs together. The chicken will taste better if marinated overnight.
  2. Place pan in center of rack and cook for 55 minutes at 350° F, basting occasionally. Cook uncovered at 400° F for 5-7 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 373306 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star