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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 8 servings

Calories 207
Calories from Fat 57 (27%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 208mg 8%
Potassium 754mg 21%
Total Carbohydrate 31.3g 10%
Dietary Fiber 5.0g 19%
Sugars 5.5g
Protein 7.6g 15%
Vitamin A 2316mcg 46%
Vitamin B6 0.5mg 24%
Vitamin B12 0.3mcg 5%
Vitamin C 46mg 77%
Vitamin E 0mcg 2%
Calcium 127mg 12%
Iron 1mg 9%

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Kesakeitto -- Finnish Summer Soup Recipe #373281

Found this recipe in the 1973 cookbook, Scandinavian Cooking.
by Sydney Mike

25 min | 5 min prep

SERVES 8

  1. In a large sauce pan, bring water, sugar & salt to a boil, then add milk, peas, cauliflower, carrot & potatoes. Reduce heat & simmer 10-15 minutes, or until vegetables are tender.
  2. Stir 2-3 tablespoons of the hot soup into beaten egg yolk, then return it to the soup.
  3. Season to taste, then add margarine & parsley just before serving.

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