(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 6 servings The following items or measurements seafood seasoning 3 cups crawfish tails |
||
| Calories 242 | ||
| Calories from Fat 128 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 335mg | 13% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.5g | ||
| Protein 8.8g | 17% | |
| Vitamin A 3898mcg | 77% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 3.2mcg | 52% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 3% | |
| Calcium 252mg | 25% | |
| Iron 1mg | 5% | |
30 min | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 373223 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|