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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 6 servings

The following items or measurements
are not included below:

seafood seasoning

3 cups crawfish tails

Calories 242
Calories from Fat 128 (53%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 8.8g 43%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 335mg 13%
Potassium 552mg 15%
Total Carbohydrate 20.9g 6%
Dietary Fiber 2.4g 9%
Sugars 3.5g
Protein 8.8g 17%
Vitamin A 3898mcg 77%
Vitamin B6 0.2mg 10%
Vitamin B12 3.2mcg 52%
Vitamin C 32mg 54%
Vitamin E 1mcg 3%
Calcium 252mg 25%
Iron 1mg 5%

detailed view...

how is this calculated?

N'awlins Crawfish a La King Recipe #373223

From the Chef Frank Davis website. He sells the most amazing seasonings, I have most of them in my spice cupboard. Posted for ZWT5.
by TxGriffLover

30 min | 15 min prep

SERVES 6

  1. Start off by heating the butter in a medium saucepan until it melts. Drop in the mushrooms, onions, bell pepper, garlic and celery and cook about 5 minutes until the vegetables soften and clear.
  2. Next, with the saute mix still over medium heat, whisk in the flour, seafood seasoning and white pepper and continue to stir and cook until they turn smooth and bubbly.
  3. Gradually pour in the evaporated milk and clam juice, stirring constantly as they are added. It's at this stage you also stir in the peas and carrots.
  4. Cook the sauce about 10 minutes, stirring frequently to keep the milk from scorching and sticking.
  5. If you want a thicker sauce, blend 2 tablespoons of cornstarch with 1/4 cup cold water and stir into the sauce a little a a time until the desired thickness is reached.
  6. Finally, add the crawfish tails and chopped pimiento and heat the mixture.
  7. through. When piping hot, serve it up on toast points, bow tie pasta, biscuits, English muffins, pastry shells or rice-the choice is totally yours. It's also delicious served the next day.

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