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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 4 servings

Calories 358
Calories from Fat 143 (40%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 696mg 29%
Potassium 1150mg 32%
Total Carbohydrate 23.3g 7%
Dietary Fiber 2.2g 8%
Sugars 8.0g
Protein 30.6g 61%
Vitamin A 1287mcg 25%
Vitamin B6 0.6mg 28%
Vitamin B12 28.8mcg 480%
Vitamin C 125mg 209%
Vitamin E 4mcg 15%
Calcium 89mg 8%
Iron 10mg 57%

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Ernest Hemingways Conch (Mussel) Salad Recipe #373220

The island Bimini in the Bahamas is proud of a certain famous fisherman. Around here, Ernest Hemingway caught the Blue Marlin, which inspired him to write about the large fish in his bestseller "The Old Man And The Sea". A rumour says that this mussel salad was one of the favourite meals of the Nobel prize-winner. Be careful - this salad is spicy and makes you very thirsty. Posted for ZWT5, taken from "Dine Around The World". Preparation time does not include chilling time (around an hour).
by Karen Elizabeth

45 min | 5 min prep

SERVES 4

Sauce

  1. Cook bearded mussels. (The mussels are gently steamed until they open.).
  2. Scoop out meat from shells and place in glass bowl.
  3. Sauce:.
  4. Heat oil, braise finely chopped onions and diced tomato for 6 - 8 minutes.
  5. Core and seed chillies, and add, with the lime juice, spices and sugar, to the vegetables.
  6. Bring to quick boil, then stew over low heat for 30 minutes.
  7. If necessary, add some diluted lime juice.
  8. Allow sauce to cool when ready, pour over mussels and chill in fridge for one hour.
  9. Place glass bowl in larger dish filled with ice cubes, and serve with crispy white bread.

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