(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 168 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 78mg | 3% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 17.8g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 12.2g | ||
| Protein 31.6g | 63% | |
| Vitamin A 305mcg | 6% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 73mg | 122% | |
| Vitamin E 1mcg | 4% | |
| Calcium 88mg | 8% | |
| Iron 2mg | 13% | |
30 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 373155 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|