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Nutrition Facts

Serving Size 1 (633g)

Recipe makes 4 servings

Calories 3487
Calories from Fat 3081 (88%)
Amount Per Serving %DV
Total Fat 342.4g 526%
Saturated Fat 44.9g 224%
Monounsaturated Fat 94.6g
Polyunsaturated Fat 185.8g
Trans Fat 0.9g
Cholesterol 35mg 11%
Sodium 1493mg 62%
Potassium 432mg 12%
Total Carbohydrate 95.3g 31%
Dietary Fiber 5.9g 23%
Sugars 4.0g
Protein 19.2g 38%
Vitamin A 2340mcg 46%
Vitamin B6 0.2mg 9%
Vitamin B12 9.1mcg 152%
Vitamin C 14mg 23%
Vitamin E 71mcg 237%
Calcium 111mg 11%
Iron 7mg 41%

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how is this calculated?

Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated) Recipe #373139

This is from The American Test Kitchen Family Cookbook, the same folks as Cook's Illustrated....I trust them implicitly. I haven't made this one yet.
by Debbie R.

45 min | 20 min prep

SERVES 4

Oysters

Sandwich

  1. Prep the oysters: Mix the cornmeal, flour, salt, pepper and cayenne together in shallow container. Scoop up about 8 of the oysters using a slotted spoon. Allow the excess fluid to derain off briefly. Scatter the drained oysters across the cornmeal mixture. Shake the container to coat evenly. Transfer them to a wire rack set over a rimmed baking sheet. Repeat with the rest of the oysters.
  2. Heat oil in a large Dutch oven, with a candy thermometer attached to the side over high heat until it reaches 375 degrees. Slip half of the oysters carefully into the oil. Cook, stirring and prodding them to keep them from sticking together, until they are golden. It's about 2 minutes. Transfer them to a plate lined with paper towels.
  3. Return the oil to 375 degrees and repeat with remaining oysters.
  4. To make the sandwich: Hollow out the middle of the bagette pieces. Spread mayo liberally inside each hollow. Sprinkle with lemon juice. Salt and pepper it if desired. Spread the pickles and fried oysters into the bottom crusts. Top each sanddwich with some tomato slices and lettuce leaves, ending with the top bread half (-ves).
  5. If you want to make shrimp sandwiches, substitute 3/4 lb. medium shrimp, peeled and deveined. Toss them with 1 large egg (slightly beaten). Use that instead of the oysters in their liquor.

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