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Nutrition Facts

Serving Size 1 (483g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons green peppercorns

Calories 832
Calories from Fat 314 (37%)
Amount Per Serving %DV
Total Fat 34.9g 53%
Saturated Fat 11.6g 58%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 891mg 37%
Potassium 1370mg 39%
Total Carbohydrate 91.5g 30%
Dietary Fiber 8.1g 32%
Sugars 2.4g
Protein 34.4g 68%
Vitamin A 427mcg 8%
Vitamin B6 1.2mg 58%
Vitamin B12 3.1mcg 52%
Vitamin C 60mg 100%
Vitamin E 1mcg 6%
Calcium 121mg 12%
Iron 7mg 39%

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how is this calculated?

French Bistro Steak on Garlic Croutes and Potato Frites Recipe #373134

This recipe originally called for sweet potato frites, but we are not fans of sweet potatoes, so alas the change. Make sure to time the cooking of the steak to when the potato frites will be done.
by Deantini

50 min | 10 min prep

SERVES 4

Potato Frites

  1. Potato Frites:.
  2. Preheat oven to 400 degrees.
  3. In bowl, toss potatoes with oil, thyme, salt and pepper.
  4. Arrange on foil-lined rimmed baking sheet.
  5. Bake, turning once, for 40 minutes or until tender inside and crisp outside.
  6. While potatoes cook, start the Bistro Steak.
  7. Bistro Steak On Garlic Croutes:.
  8. Rub bread all over with cut side of garlic; brush with 2 teaspoons (10 mL) of the oil. Toast on baking sheet for 10 minutes or until golden.
  9. Meanwhile, trim off all but 1/8 inch (3 mm) fat from steak, if needed.
  10. Roll edges in peppercorns to coat.
  11. In skillet, heat remaining oil over medium-high heat; cook steaks for 4 to 6 minutes per side or until medium-rare inside and browned. Transfer to plate; cover and keep warm.
  12. Add wine and stock to skillet; bring to boil, scraping up any brown bits. Boil for about 1 minute or until reduced by half. Remove from heat.
  13. Stir in red pepper, shallot, butter and any juices accumulated on plate.
  14. Cut steaks in half; place on croûtes.
  15. Pour sauce over top.
  16. Serve with Potato Frites.

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