(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 3 servings |
||
| Calories 248 | ||
| Calories from Fat 84 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 639mg | 18% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 13.7g | 54% | |
| Sugars 19.2g | ||
| Protein 3.2g | 6% | |
| Vitamin A 392mcg | 7% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 116mg | 193% | |
| Vitamin E 2mcg | 8% | |
| Calcium 77mg | 7% | |
| Iron 1mg | 9% | |
40 min | 40 min prep
SERVES 3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 373121 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|