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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 12 servings |
||
| Calories 498 | ||
| Calories from Fat 263 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 78mg | 26% | |
| Sodium 1239mg | 51% | |
| Potassium 1036mg | 29% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 6.7g | ||
| Protein 29.8g | 59% | |
| Vitamin A 1744mcg | 34% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 0mcg | 2% | |
| Calcium 93mg | 9% | |
| Iron 4mg | 22% | |
50 min | 15 min prep
SERVES 12
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