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Nutrition Facts

Serving Size 1 (618g)

Recipe makes 4 servings

Calories 461
Calories from Fat 237 (51%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 15.2g 76%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 304mg 101%
Sodium 890mg 37%
Potassium 1205mg 34%
Total Carbohydrate 17.6g 5%
Dietary Fiber 3.7g 14%
Sugars 5.3g
Protein 39.0g 78%
Vitamin A 3054mcg 61%
Vitamin B6 0.5mg 24%
Vitamin B12 5.4mcg 90%
Vitamin C 67mg 112%
Vitamin E 2mcg 8%
Calcium 140mg 14%
Iron 3mg 19%

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Crawfish Etouffee Recipe #373090

Interesting recipe from real cajun recipes...posting for Zaar World Tour 5.
by Lazy Chef 2

45 min | 10 min prep

SERVES 4 -6

  1. Melt butter in a large skillet over medium heat. Add onion and next 4 ingredients (onion, celery, bell pepper, and garlic), stirring constantly for 5 minutes. Stir in crawfish and next 7 ingredients (salt, black pepper,seasoning, thyme, onion powder, white pepper, hot sauce), cook 5 minutes. Stir in flour and cook stirring constantly for 2 minutes.
  2. Stir in fish or chicken stock gradually and cook over low heat for 20 minutes, stirring occasionally. Stir in green onion and parsley and cook 3 minutes. Serve over hot cooked rice.
  3. Recommended Sides: Perfect with a warm crusty bread and a salad.

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