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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 10 servings

The following items or measurements
are not included below:

vegetable seasoning

Calories 451
Calories from Fat 252 (55%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 5.7g 28%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 6.9g
Trans Fat 0.2g
Cholesterol 116mg 38%
Sodium 354mg 14%
Potassium 478mg 13%
Total Carbohydrate 10.3g 3%
Dietary Fiber 1.1g 4%
Sugars 7.7g
Protein 38.4g 76%
Vitamin A 397mcg 7%
Vitamin B6 1.1mg 52%
Vitamin B12 0.6mcg 10%
Vitamin C 11mg 18%
Vitamin E 2mcg 9%
Calcium 38mg 3%
Iron 2mg 11%

detailed view...

how is this calculated?

Lynn's Favorite Jerk Chicken Recipe #373058

This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.
by Lavender Lynn

55 min | 30 min prep

SERVES 10

  1. Mix all ingredients, except chicken, in a medium bowl.
  2. Cut each chicken breast into 4-6 long pcs.
  3. Add marinade to chicken breasts.
  4. Marinate at least 4 hours or overnight.
  5. Can be grilled on barbecue or in broiler.
  6. Cook just until done, do not overcook. This will dry out if overcooked.

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