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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 4 servings

The following items or measurements
are not included below:

14 ounces light coconut milk

Calories 322
Calories from Fat 52 (16%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 493mg 20%
Potassium 1184mg 33%
Total Carbohydrate 9.7g 3%
Dietary Fiber 2.3g 9%
Sugars 4.5g
Protein 56.3g 112%
Vitamin A 1709mcg 34%
Vitamin B6 1.0mg 49%
Vitamin B12 3.1mcg 52%
Vitamin C 76mg 126%
Vitamin E 1mcg 3%
Calcium 119mg 11%
Iron 3mg 20%

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Pescado Con Coco (Fish in Coconut Sauce) Recipe #373017

This recipe is popular in the Sumana Peninsula of the Dominican Republic. Serve with rice to soak up the sauce. Posted for ZWT 5.
by Kim127

45 min | 15 min prep

SERVES 4

  1. In a large plastic Ziploc bag, combine 2 tsp of cilantro, 2 tsp of parsley, 1/4 tsp salt, the garlic and lime juice. Add fish fillets, turn to coat and let sit to marinate for about 20-30 minutes.
  2. Heat oil in a large skillet over medium-high heat. Add onion, red pepper and jalapeno and saute until the veggies are soft (about 7 minutes).
  3. Add 1 cup of the chopped tomato and cook another 3 mintues.
  4. Stir in coconut milk and remaining 1/4 tsp salt. Bring to a boil, reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally.
  5. Add fish fillets (with the marinade) to the skillet in a single layer. Spoon some of the sauce over the fish. Return mixture to a simmer and cook - covered - for about 10 minutes or until the fish is cooked through. Stir occasionally.
  6. Transfer fish and sauce to a platter and top with remaining 1/4 cup tomatoes, 2 tsp cilantro, 2 tsp parsley. Surround with lime wedges. Serve immediately with cooked rice.

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