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Nutrition Facts

Serving Size 1 (571g)

Recipe makes 4 servings

Calories 955
Calories from Fat 511 (53%)
Amount Per Serving %DV
Total Fat 56.9g 87%
Saturated Fat 19.3g 96%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 17.7g
Trans Fat 0.1g
Cholesterol 348mg 116%
Sodium 1791mg 74%
Potassium 923mg 26%
Total Carbohydrate 74.9g 24%
Dietary Fiber 7.0g 27%
Sugars 6.2g
Protein 41.7g 83%
Vitamin A 1492mcg 29%
Vitamin B6 0.6mg 28%
Vitamin B12 3.5mcg 57%
Vitamin C 29mg 48%
Vitamin E 7mcg 24%
Calcium 709mg 70%
Iron 4mg 27%

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Southern Living Crawfish Cornbread Recipe #372980

Don't let this title scare you. This recipe comes from the Southern Living magazine, and not live crawfish in cornbread from down south. Posted for ZWT5.
by TxGriffLover

55 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 400º. Heat a 12-inch (1 1/2-inch deep) cast-iron skillet in oven for 15 minutes.
  2. Meanwhile, melt butter in a large skillet over medium heat. Add onion and bell pepper; saute 5 minutes or until onion is tender. Remove from heat. Stir in jalapenos.
  3. Stir together milk, oil, and eggs in a large bowl. Stir in corn, cheese, onion mixture, and chopped green onion.
  4. Stir together cornmeal and next 5 ingredients just until blended. Stir in milk mixture, stirring just until dry ingredients are moistened. Stir in crawfish. Pour into hot cast-iron skillet.
  5. Bake for 45 minutes or until golden brown. Serve immediately.
  6. Note: To make cornbread in a baking dish, prepare recipe as directed, beginning with step 2. Pour batter into a well-greased 13 x 9-inch baking dish. Proceed with recipe as directed, increasing bake time to 50 minutes.
  7. Shrimp Cornbread: Substitute 1 pound raw shrimp, peeled, deveined and coarsely chopped.

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