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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

Calories 258
Calories from Fat 75 (29%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 142mg 5%
Potassium 494mg 14%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 41.5g 82%
Vitamin A 194mcg 3%
Vitamin B6 0.6mg 29%
Vitamin B12 1.9mcg 31%
Vitamin C 20mg 33%
Vitamin E 1mcg 4%
Calcium 30mg 3%
Iron 1mg 6%

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Bahamian Grilled Fish Recipe #372932

From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.
by Chocolatl

1¼ hours | 1¼ hours prep

SERVES 4

  1. Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
  2. Light grill.
  3. Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.

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