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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

Calories 561
Calories from Fat 172 (30%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 3.4g 16%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 1066mg 44%
Potassium 631mg 18%
Total Carbohydrate 65.1g 21%
Dietary Fiber 5.6g 22%
Sugars 2.4g
Protein 31.6g 63%
Vitamin A 9011mcg 180%
Vitamin B6 0.6mg 28%
Vitamin B12 8.0mcg 133%
Vitamin C 24mg 41%
Vitamin E 3mcg 11%
Calcium 145mg 14%
Iron 5mg 28%

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Pan Bagnat Recipe #372925

Here's a traditional French sadwich from "Real Simple, Meals Made Easy" by Reneee Schettler. This certainly brings canned tuna into the realm of "gourmet".
by acerast

20 min | 20 min prep

SERVES 4 , 4 sandwiches

  1. Halve the baguette lengthwise, then cut it crosswise into 4 portions.
  2. Remove some of the light, fluffy bread from the center and reserve for another use (such as bread crumbs).
  3. In a medium bowl, combine the tuna, salt, pepper, lemon juice, and 1 Tablespoon of the oil.
  4. Place a few lettuce leaves on both halves of each baguette portion.
  5. top the bottom halves with the tuna mixture, tomatoes, onion, olives, basil and capers (if using).
  6. Drizzle with the remaining oil.
  7. Cover with the top half of each baguette portion and press gently but firmly.
  8. Enjoy or wrap and tote to your favorite outdoor activity.

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