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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 2 servings

Calories 176
Calories from Fat 35 (20%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 2.4g 12%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 58mg 2%
Potassium 505mg 14%
Total Carbohydrate 32.3g 10%
Dietary Fiber 2.0g 7%
Sugars 30.3g
Protein 5.8g 11%
Vitamin A 214mcg 4%
Vitamin B6 0.2mg 12%
Vitamin B12 0.4mcg 7%
Vitamin C 32mg 54%
Vitamin E 0mcg 1%
Calcium 178mg 17%
Iron 1mg 6%

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Pineapple Orange Smoothie - Caribbean Style Recipe #372835

In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com.
by diner524

5 min | 5 min prep

SERVES 2

  1. Combine all ingredients in a blender.

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