This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (324g)

Recipe makes 4 servings

Calories 350
Calories from Fat 248 (70%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 15.6g 78%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 491mg 20%
Potassium 564mg 16%
Total Carbohydrate 16.2g 5%
Dietary Fiber 2.3g 9%
Sugars 5.8g
Protein 11.8g 23%
Vitamin A 1115mcg 22%
Vitamin B6 0.4mg 21%
Vitamin B12 1.5mcg 24%
Vitamin C 25mg 41%
Vitamin E 1mcg 5%
Calcium 59mg 5%
Iron 0mg 5%

detailed view...

how is this calculated?

New Orleans Mulate's Catfish Jambalaya Recipe #372829

Mulate's restaurant in New, Orleans takes a novel approach with jambalaya, utilizing catfish as the main ingredient. The recipe is quite easy. Try this out for your next Mardi Gras party, and you will surely get praise for being unique and creative. This recipe came from Sam's Club, October, 2008, courtesy of Mulate's Restaurant. You can also use the blackened salmon filets from Sam's Club in place of the catfish. Edited 6-5-09: The original recipe does call for 1/2 pound (2 sticks) of butter, but that is WAY too much IMO. I have cut the amount in half to 1/2 cup (1 stick).
by TxGriffLover

35 min | 10 min prep

SERVES 4 -6

  1. Put all ingredients except catfish into a saucepan and cook until the mixture begins to turn light brown. Season with salt & pepper while cooking.
  2. Add catfish and cook 15-20 minutes longer. Mix with cooked rice and freshly chopped green onion tops. Serve hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 372829 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star