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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

Calories 504
Calories from Fat 323 (64%)
Amount Per Serving %DV
Total Fat 36.0g 55%
Saturated Fat 3.2g 15%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 24.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 1259mg 35%
Total Carbohydrate 38.4g 12%
Dietary Fiber 27.0g 107%
Sugars 8.3g
Protein 17.9g 35%
Vitamin A 1748mcg 34%
Vitamin B6 0.6mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 93mg 155%
Vitamin E 4mcg 16%
Calcium 254mg 25%
Iron 6mg 33%

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Italian Flax Cracker or Wrap (Raw) Recipe #372824

Dehydrate longer for crackers, less if you want to make it into a tortilla like wrap for a sandwich. "Store in an airtight container, somewhere close to hand for when the cravings strike!" From karenknowler.typepad.com
by ThatSouthernBelle

½ day | 10 min prep

SERVES 4

  1. Blend all ingredients together in a food processor. Add water if a little too dry.
  2. Press mixture flat onto a Paraflexx sheet into a large square or rectangle, making sure that the mixture stands only a few millimetres tall. (The thicker the cracker the harder to eat and the longer to dry).
  3. Score the size of crackers you’d like with a knife or spatula before dehydrating.
  4. Dehydrate around 115°F overnight and flip over once one side is dry. Dry to completion.

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