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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 504 | ||
| Calories from Fat 323 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 24.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 173mg | 7% | |
| Potassium 1259mg | 35% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 27.0g | 107% | |
| Sugars 8.3g | ||
| Protein 17.9g | 35% | |
| Vitamin A 1748mcg | 34% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 93mg | 155% | |
| Vitamin E 4mcg | 16% | |
| Calcium 254mg | 25% | |
| Iron 6mg | 33% | |
½ day | 10 min prep
SERVES 4
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