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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 298
Calories from Fat 175 (58%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 5.2g 26%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 356mg 14%
Potassium 635mg 18%
Total Carbohydrate 6.2g 2%
Dietary Fiber 3.2g 12%
Sugars 1.3g
Protein 25.2g 50%
Vitamin A 255mcg 5%
Vitamin B6 0.8mg 39%
Vitamin B12 1.3mcg 22%
Vitamin C 11mg 18%
Vitamin E 0mcg 2%
Calcium 43mg 4%
Iron 2mg 11%

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Grilled Flank Steak With Avocado Relish Recipe #372814

From Cooking Light...sounds great for summer. Extra virgin olive oil can be used in place of Avocado oil.
by Little Suzy Homemaker

27 min | 15 min prep

SERVES 4

  1. Combine 1 teaspoon rind, 2 teaspoons oil, 1/4 teaspoon salt, black pepper and garlic in a small bowl.
  2. Score a diamond pattern on both sides of steak. Rub both sides of steak with oil mixture. Cover and refrigerate 2 hours.
  3. Prepare grill to medium-high heat.
  4. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
  5. Combine remaining 1 teaspoon rind, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, diced avocado, tomato, red onion, lime juice, and jalapeno pepper in a small bowl. Serve sliced steak with the relish and lime wedges.

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