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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 tablespoon white wine vinegar

Calories 344
Calories from Fat 180 (52%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 663mg 27%
Potassium 741mg 21%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.1g 4%
Sugars 1.0g
Protein 35.0g 70%
Vitamin A 235mcg 4%
Vitamin B6 0.8mg 40%
Vitamin B12 0.9mcg 14%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 57mg 5%
Iron 2mg 12%

detailed view...

how is this calculated?

Slow Cooker Pernil Pork Recipe #372806

This is from allrecipes.com. I haven't tried it yet.
by Debbie R.

7¼ hours | 15 min prep

SERVES 8

  1. Place the garlic, onion, oregano, cumin, chile pepper, salt, and pepper into a blender. Pour in the olive oil and vinegar. Puree until smooth. Spread this mixture all over the pork loin, and place into a slow cooker.
  2. Cook on low until the pork is fork tender, 6 to 8 hours. (If you need to speed it up, you can substitute 1 hour at high for two of the hours on low. Do this at the beginning, though, not the end.)
  3. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.

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