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Nutrition Facts
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 teaspoons Grey Poupon mustard crab boil
Calories 730
Calories from Fat 600		(82%)
Amount Per Serving		%DV
	Total Fat 66.8g	102%
	Saturated Fat 34.7g	173%
	Monounsaturated Fat 21.5g
	Polyunsaturated Fat 5.3g
	Trans Fat 0.0g
Cholesterol 213mg		71%
Sodium 562mg		23%
Potassium 622mg		17%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.7g	2%
	Sugars 1.3g
Protein 29.3g		58%
Vitamin A 1897mcg		37%
Vitamin B6 0.4mg		22%
Vitamin B12 4.4mcg		73%
Vitamin C 4mg		6%
Vitamin E 3mcg		10%
Calcium 40mg		4%
Iron 1mg		6%
detailed view... how is this calculated?

Cajun Baked Catfish Recipe #372757

I've been making this recipe for years, and it's very good. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. This is a nice change from fried catfish. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Serve with rice. Posted for ZWT5.

by TxGriffLover

30 min | 10 min prep

SERVES 4

3 slices bacon, diced
2 garlic cloves, minced
1 onion, chopped
1 cup butter (2 sticks)
2 teaspoons cayenne pepper
1 1/2 teaspoons Grey Poupon mustard
1/4 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon oregano
5 dashes Tabasco sauce (or to taste)
2 tablespoons crab boil, spice
1 1/2 lbs catfish fillets

Preheat oven to 375º.
Saute the diced bacon, onion and garlic. Add the butter and herbs. Simmer 3 minutes. Add the fish, stir and simmer 3 minutes more.
Transfer to a baking dish and bake for about 20 minutes or until the fish is done.

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Cajun Baked Catfish Recipe #372757

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