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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 3 servings

Calories 310
Calories from Fat 195 (62%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 13.4g 66%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 47mg 1%
Potassium 386mg 11%
Total Carbohydrate 31.2g 10%
Dietary Fiber 4.2g 16%
Sugars 22.9g
Protein 4.0g 7%
Vitamin A 1894mcg 37%
Vitamin B6 0.3mg 12%
Vitamin B12 0.3mcg 4%
Vitamin C 66mg 110%
Vitamin E 1mcg 6%
Calcium 131mg 13%
Iron 0mg 2%

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The Caribbean Mango Fool Recipe #372743

From my DD's Children's World Cookbook & Posted for ZWT-5. A very healthy, slushy fruit drink that can also be served as a dessert. Although coconut in fresh, dried or liquid form, is an important ingredient in Caribbean Cooking, this recipe does not depend on it if there is an allergy or personal preference not to use it. Enjoy!
by **Tinkerbell**

15 min | 15 min prep

SERVES 3 -4

  1. Put mango pieces in blender & liquidize (or mash well in a bowl with a fork).
  2. Stir the lime or lemon juice into the mango puree, mixing well.
  3. In another bowl, whisk the cream until it starts to thicken, but not enough to form peaks. Set aside.
  4. Stir in the yogurt & coconut milk (if using) into the mango mixture.
  5. Gently fold the cream into the mango mixture.
  6. Pour the fool into bowls or glasses and put them into the refrigerator to chill until serving time.
  7. Decorate with slices of mango before serving.

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