This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (412g)

Recipe makes 4 servings

Calories 242
Calories from Fat 92 (38%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 5.7g 28%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 315mg 13%
Potassium 135mg 3%
Total Carbohydrate 35.3g 11%
Dietary Fiber 3.4g 13%
Sugars 0.3g
Protein 3.8g 7%
Vitamin A 364mcg 7%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 13mg 1%
Iron 1mg 9%

detailed view...

how is this calculated?

Basic Polenta Recipe #372720

Polenta takes a while, but it's not nearly as intensive a process as conventional wisdom claims. This straightforward recipe from Cook's Illustrated takes about forty minutes, with plenty of downtime in which to saute some greens, sear chicken, or soft-boil an egg to go with the main attraction. I like to stir in a hefty sprinkling of parmesan, but it's not strictly necessary.
by Sass Smith

40 min | 5 min prep

SERVES 4

  1. Bring the water to a rolling boil in a heavy-bottomed 4-quart saucepan over medium-high heat.
  2. Reduce the heat to the lowest possible setting, add 1 1/2 teaspoons salt, and pour the cornmeal into the water in a very slow stream from a measuring cup, all the while whisking in a circular motion to prevent lumps.
  3. Cover and cook, vigorously stirring the polenta with a wooden spoon for about 10 seconds once every 5 minutes and making sure to scrape clean the bottom and corners of the pot, until the polenta has lost its raw cornmeal taste and becomes soft and smooth, about 30 minutes.
  4. Stir in the butter, season with salt and pepper to taste, and serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 372720 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star