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Nutrition Facts

Serving Size 1 (1186g)

Recipe makes 4 servings

Calories 1582
Calories from Fat 941 (59%)
Amount Per Serving %DV
Total Fat 104.7g 161%
Saturated Fat 42.3g 211%
Monounsaturated Fat 46.1g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 308mg 102%
Sodium 739mg 30%
Potassium 2251mg 64%
Total Carbohydrate 51.6g 17%
Dietary Fiber 6.1g 24%
Sugars 17.4g
Protein 76.3g 152%
Vitamin A 490mcg 9%
Vitamin B6 2.2mg 110%
Vitamin B12 13.3mcg 222%
Vitamin C 26mg 43%
Vitamin E 2mcg 9%
Calcium 152mg 15%
Iron 10mg 59%

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Boeuf Bourguignon Recipe #372651

French Cuisine. From Pol Martin Cookbook.
by daisygrl64

2½ hours | 30 min prep

SERVES 4 -6

  1. preheat oven to 350*F.
  2. heat halve of oil in ovenproof saute pan oven med heat. add half the meat and sear on all sides. season well, remove meat and set aside.
  3. pout remaining oil in pan and heat. add rest of meat, shallots and garlic. sear on all sides, then return first batch of meat to pan. season with salt and black pepper if needed. sprinkle flour over meat and mix well. cook 4-5 minutes over med heat.
  4. pour wine into saucepan, add bay leaf and bring to a boil. cook until reduced by 1/2 then pour remaining liquid into saute pan containing meat.
  5. add beef stock and herbs. bring to a boil. cover pan and cook 2 hours in oven.
  6. thirty minutes before end of cooking time, heat butter in frying pan over med heat. add pearl onions and season. cook 5 minutes. add mushrooms, season to taste and cook 4 minutes.
  7. add vegetables to stew and continue cooking in over.
  8. Serve with toasted bread.

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