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Nutrition Facts

Serving Size 1 (775g)

Recipe makes 6 servings

Calories 946
Calories from Fat 457 (48%)
Amount Per Serving %DV
Total Fat 50.9g 78%
Saturated Fat 21.8g 109%
Monounsaturated Fat 20.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 171mg 57%
Sodium 835mg 34%
Potassium 2441mg 69%
Total Carbohydrate 70.3g 23%
Dietary Fiber 9.8g 39%
Sugars 6.8g
Protein 51.4g 102%
Vitamin A 10592mcg 211%
Vitamin B6 2.0mg 102%
Vitamin B12 7.0mcg 115%
Vitamin C 83mg 139%
Vitamin E 0mcg 1%
Calcium 93mg 9%
Iron 8mg 44%

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Pot Roast Calypso Recipe #372627

I found this yummy sounding recipe on another site. I'm posting this for Zaar World Tour 5 for the Carribbean.
by Realtor by day, Chef by night

2 hours | 2 hours prep

SERVES 6

  1. Cut off excess fat, rub roast with vinegar and soy sauce.
  2. Combine thyme, parsley, scallion, hot pepper, salt and pepper and rub into the roast.
  3. Refrigerate roast for 2 hours.
  4. Remove and reserve bits of seasonings from pan. Dust roast evenly with flour.
  5. Brown roast in butter on all sides.
  6. Add carrots and saute quickly.
  7. Add reserved seasonings and beef stock. Cover and simmer for about 2 hours, turning roast occasionally.
  8. Add water and when liquid returns to a boil add potatoes and onions. Cook for 30 minutes.
  9. Thinly slice and serve with vegetables and gravy.

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