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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fillets

Calories 72
Calories from Fat 5 (7%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 572mg 16%
Total Carbohydrate 17.8g 5%
Dietary Fiber 3.6g 14%
Sugars 4.3g
Protein 4.0g 8%
Vitamin A 1800mcg 36%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 194mg 323%
Vitamin E 0mcg 1%
Calcium 55mg 5%
Iron 1mg 6%

detailed view...

how is this calculated?

Tia's Caribbean Fish Packets Recipe #372625

I got this recipe from a very good Jamaican friend of mine, Miss Hines. With the walkers wood jerk sauce...start lightly...it is spicy. I adjust it according to each of my family members taste...Hope you enjoy it as much as we do!! I usually serve rice and peas on the side to soak up the juice!
by Lazy Chef 2

1 hour | 30 min prep

SERVES 4

  1. Preheat oven to 350 degrees F.
  2. Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet -- again -- this is spicy stuff so lightly at first!
  3. Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
  4. Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
  5. Place in the oven for 30 minutes.
  6. Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !

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