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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 8 servings

Calories 349
Calories from Fat 66 (19%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 214mg 8%
Potassium 630mg 18%
Total Carbohydrate 51.7g 17%
Dietary Fiber 8.4g 33%
Sugars 4.5g
Protein 21.5g 42%
Vitamin A 858mcg 17%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 0mcg 0%
Calcium 52mg 5%
Iron 6mg 35%

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Red Lentil Soup With Lemon and Caramelized Onions Recipe #372624

A simple soup with some color from the parsley, onions to give a little surprise
by Chef #1086267

45 min | 15 min prep

SERVES 8

  1. 1. melt butter in saucepan over medium heat, add onion and sautee until brown.
  2. 2. Sprinkle sugar over onions and cook until sticky and sweet.
  3. 3. Separately, in a small pot, add lentils, stock, water, cayenne, tumeric and season with salt and pepper. Bring to a boil and then simmer until lentils are soft (about 25-35 minutes).
  4. 3. stir in parsley and lemon juice.
  5. 4. ladle soup and garnish with onions.

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