This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

Calories 157
Calories from Fat 40 (25%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 186mg 7%
Potassium 559mg 15%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.5g 6%
Sugars 0.8g
Protein 20.2g 40%
Vitamin A 702mcg 14%
Vitamin B6 0.4mg 18%
Vitamin B12 1.7mcg 28%
Vitamin C 113mg 189%
Vitamin E 1mcg 6%
Calcium 44mg 4%
Iron 1mg 6%

detailed view...

how is this calculated?

Blackened Scallops Recipe #372615

Serve this over hot paste. From Pol Martin Cookbook.
by daisygrl64

25 min | 15 min prep

SERVES 4

  1. mix spices and herbs, (except salt) with oil in small bowl, set aside.
  2. heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.
  3. add peppers and shallot mix and cook 2 min over high heat.
  4. add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.
  5. serve over hot pasta. if desired sprinkle with lemon juice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 372615 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star