(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 1 servings |
||
| Calories 282 | ||
| Calories from Fat 122 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 133mg | 5% | |
| Potassium 398mg | 11% | |
| Total Carbohydrate 29.0g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.5g | ||
| Protein 11.9g | 23% | |
| Vitamin A 447mcg | 8% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 244mg | 24% | |
| Iron 1mg | 8% | |
3 min | 1 min prep
SERVES 1
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 372612 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|