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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 190
Calories from Fat 25 (13%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 63mg 2%
Potassium 706mg 20%
Total Carbohydrate 18.4g 6%
Dietary Fiber 2.4g 9%
Sugars 12.8g
Protein 23.9g 47%
Vitamin A 752mcg 15%
Vitamin B6 0.6mg 27%
Vitamin B12 1.2mcg 19%
Vitamin C 54mg 91%
Vitamin E 1mcg 5%
Calcium 75mg 7%
Iron 1mg 7%

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Grilled Halibut & Pineapple Mango Salsa (Gluten-Free) Recipe #372565

From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region.
by NELady

21 min | 15 min prep

SERVES 4 , 4 filets

GRILLED HALIBUT

PINEAPPLE MANGO SALSA

  1. Preheat grill to medium high. Meanwhile, rinse and dry filets. Brush lightly with olive oil, drizzle with lime juice and zest, sprinkle with sea salt and pepper to taste.
  2. Grill filets over medium high heat until firm, but not hard to the touch, about 3-4 minutes per side, turning only once. Do not over cook.
  3. SALSA: Peel and dice pineapple, mango and onion, add to medium serving bowl. Mince garlic, chili pepper and cilantro, toss into bowl then zest and juice lime into bowl and stir to combine. Add a pinch of sea salt to taste.
  4. Serve 2 tablespoons of Pineapple Mango Salsa spooned over each grilled filet.

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