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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (586g) Recipe makes 6 servings |
||
| Calories 345 | ||
| Calories from Fat 55 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 62mg | 20% | |
| Sodium 1115mg | 46% | |
| Potassium 2341mg | 66% | |
| Total Carbohydrate 51.6g | 17% | |
| Dietary Fiber 21.6g | 86% | |
| Sugars 9.3g | ||
| Protein 29.8g | 59% | |
| Vitamin A 5393mcg | 107% | |
| Vitamin B6 1.5mg | 75% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 55mg | 92% | |
| Vitamin E 1mcg | 3% | |
| Calcium 859mg | 85% | |
| Iron 18mg | 101% | |
½ day | 20 min prep
SERVES 6
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