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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 32 servings

Calories 140
Calories from Fat 59 (42%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 3.8g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 47mg 1%
Potassium 76mg 2%
Total Carbohydrate 18.6g 6%
Dietary Fiber 1.4g 5%
Sugars 8.2g
Protein 2.3g 4%
Vitamin A 177mcg 3%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 15mg 1%
Iron 0mg 4%

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Simple Flapjakes Recipe #372451

The best recipe for flapjacks you can find!
by The Crunch King

35 min | 10 min prep

SERVES 32 , 32 Flapjacks

  1. Put sugar, butter and syrup in a saucepan and melt.
  2. Mix in oats.
  3. Spread in pan.
  4. Bake at 180c for 25mins.

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