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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 6 servings

The following items or measurements
are not included below:

5 peppercorns

8 allspice berries

Calories 760
Calories from Fat 440 (57%)
Amount Per Serving %DV
Total Fat 48.9g 75%
Saturated Fat 19.7g 98%
Monounsaturated Fat 21.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 213mg 71%
Sodium 922mg 38%
Potassium 1163mg 33%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.6g 2%
Sugars 3.5g
Protein 66.7g 133%
Vitamin A 294mcg 5%
Vitamin B6 2.0mg 97%
Vitamin B12 5.4mcg 89%
Vitamin C 2mg 4%
Vitamin E 1mcg 4%
Calcium 87mg 8%
Iron 6mg 34%

detailed view...

how is this calculated?

Swedish Pot Roast Recipe #372404

This recipe comes from the 1973 cookbook, Scandinavian Cooking.
by Sydney Mike

2¼ hours | 5 min prep

SERVES 6

  1. Rub beef roast with salt & pepper.
  2. In a large, heavy saucepan, heat oil, then brown roast on all sides.
  3. Add bouillon, onion, anchovies, bay leaf, peppercorns, allspice, vinegar & molasses, cover & cook over low heat for 2 hours or until meat is tender.
  4. Remove meat & strain pot liquid, discarding solids & returning the liquid to the saucepan.
  5. Stir flour & cream into the liquid, then cook, stirring constantly, until thickened.
  6. Serve gravy with sliced pot roast.

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